Tuesday, September 12, 2017

Cheap foods that help you lose weight

Do you know the fastest way to lose weight? - It is by consuming the right type of food, following a strict diet and of course adding exercise to your daily agenda. Weight loss is never an easy task but with determination and a positive mind anything is possible. 

If you want to lose weight in a healthy manner there are a handful of cheap foods you can consume to reach your goal. These cheap weight loss foods contain a high amount of fibre and it is rich in proteins and nutrients as well. 

Apples 


Apples are low-calorie fruits which is packed with phytonutrients, antioxidants and dietary fibre. These three components help in weight loss as they energise the body.

Apples help you lose weight
Apples help you lose weight

Oats 



Oats contain carbohydrates which trigger the release of the hormone serotonin. This hormone fat burning which is why you should add it to your breakfast.

Yogurt 


Yoghurt is more easily digestible than any other dairy product. It is also a cheap weight loss food when compared to milk and cheese. Yogurt boosts immunity and keeps your hunger pangs at bay.

Pomegranates 

This iron rich fruit is less expensive during the season. It is loaded with antioxidants and folic acid which is a rich source of energy to keep you physically fit to lose weight.

Watermelons 

If you want to lose weight fast consume watermelon on a daily basis. This weight loss food contains 92 percent of water. The lycopene present in watermelon fuels weight loss in a natural way.

Mushrooms 

This cheap weight loss food is rich in protein. It is the best replacement for chicken. Try this yummy veggie with pulav or in a subzi.

Egg 

Since eggs have the highest protein, it is advisable to consume only the white of the egg once a day. They also contain good dietary cholesterol which is beneficial for a good heart.

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